As we love a good cocktail, fine wine, and festive spirits, the holidays are fast approaching, and many choose to party.. but we find it important to share the health benefits of decreasing your alcohol intake as well, and not overdoing it…

While it is great to celebrate with others and have a drink, it is even better to keep your relationships intact and for your health and wellness to take the front seat, which may include decreasing your alcohol intake.

Some of the benefits of lowering your alcohol intake include:

• Improved Sleep

• Better Health

• Weight Loss

• Improved Concentration

• Improved Memory

• Reduction in Anxiety

• Decrease Risk of Heart Attack

• Decrease Risk of Cancer

• Improved Social Interactions

• Improved Control of Emotions

• Improved Communication Skills

• Improved liver function

• Lower Blood Pressure

• Improved / Higher energy levels

• Improved mood and positivity/ positive outlook

• Improved Sexual Performance / Sexual Fulfillment

As the holidays approach see these as motivators to decrease your alcohol intake, honor yourself, honor your self worth, and your relationship(s) with those around you.

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