The Benefits of Creating a List of What Brings You Joy...
Mary Grenchus
Over the last few weeks, I have been focusing on on what brings me joy. Given all the things happening in the world that is not joyful… this practice has been wonderful to stay grounded in what truly makes me happy and to move in the direction of my dreams. Creating a list that brings you Joy cultivates more joy and aligns you with your true purpose. Here are the key benefits to creating a list of what and who brings you JOY:
1. Increased Self-Awareness
Writing down what brings you joy helps you connect with your inner self and understand what truly makes you happy. This self-awareness can guide your choices and priorities in life.
2. Positive Mindset
Reflecting on joyful experiences or activities naturally shifts your focus toward the positive. It’s a great way to counter negative thoughts or feelings, bringing more gratitude and happiness into your daily life.
3. Stress Relief
Identifying the things that make you happy can serve as a reminder to integrate them into your routine, helping to reduce stress and promote relaxation.
4. Better Decision Making
When you know what brings you joy, it becomes easier to make decisions that align with your happiness. This list can guide you toward actions, people, and situations that enhance your well-being.
5. Boosted Motivation and Productivity
Engaging in activities that bring you joy can boost your energy levels and motivation, making you more productive and focused in both work and personal life.
6. Enhanced Mental and Emotional Health
Joyful moments help release endorphins and promote feelings of happiness. By consciously seeking out these experiences, you can improve your emotional resilience and overall mental health.
7. More Balanced Life
A joy list helps you find balance by encouraging you to prioritize activities that nourish your spirit, fostering a more fulfilled and harmonious life.
8. Clarity on Life Purpose
Your list of joyful activities can offer insight into what matters most to you, helping you to find or refine your life purpose and make decisions that align with your core values.
9. Gratitude Practice
Writing out the things that bring you joy can help cultivate a sense of gratitude, enhancing your overall sense of well-being and appreciation for the small, everyday pleasures in life.
10. Improved Relationships
Sharing or participating in joyful experiences with loved ones can strengthen your bonds and enhance your relationships, leading to more meaningful connections.
Creating a joy list is a simple yet effective way to nurture happiness and bring more positivity into your life. It acts as a personal blueprint for making choices that lead to a more joyful and fulfilling existence.
Make a list of at least 25 things / people that bring you JOY. Be honest and truthful with yourself about what brings you Joy. Begin to align your life with what is ethical that truly brings you joy.