4. Remind yourself that are valued and loved. No matter what you are going through, remind yourself that you are valued and loved. You have a Supreme Creator, who created you out of love and for love. No matter what you are suffering at this time, know that Supreme Creator is beside you, wanting what is best for you, and going to do what is necessary to bring the goodness to you.
5. Journal your thoughts and let them go. Whatever negative thoughts or feelings you have, journal about them, and begin to let them go as you journal about them. Tell yourself: I am letting this go - or I am letting this thought go. This does not mean that you necessarily have to eliminate whatever is causing the negative thought to happen. For example if you are upset about your child for lieing to you about their test grade. You are just letting the negative thought or feeling go. After letting the negative thought or feeling go, ask for solutions to enter in.
6. Meditate. No matter what faith life you have, or do not have, you can meditate. Every religion has a form of meditation that accompanies it, and those who do not have a faith have also found meditation very helpful. In my case, I engage in Christian meditation. The benefits I have experienced from meditation have been moving into a deeper state of peace and kindness, as well as the ability to let go of any pent up or unreleased frustration or anger (common feelings everyone has at different times). Since my body internalizes negative feelings, meditation helps me to release those negative feelings and open the pathway to clear, pure, neutral feelings, which then opens me up to positive feelings. It also helps me to accept what negative feelings I have and address why I have them or begin to create solutions for them.