Wellness: The Health Benefits of Decreasing Alcohol Intake
As we love a good cocktail, fine wine, and festive spirits, the holidays are fast approaching, and many choose to party.. but we find it important to share the health benefits of decreasing your alcohol intake as well, and not overdoing it…
While it is great to celebrate with others and have a drink, it is even better to keep your relationships intact and for your health and wellness to take the front seat, which may include decreasing your alcohol intake.
Some of the benefits of lowering your alcohol intake include:
Improved Sleep
Better Health
Weight Loss
Improved Concentration
Improved Memory
Reduction in Anxiety
Decrease Risk of Heart Attack
Decrease Risk of Cancer
Improved Social Interactions
Improved Control of Emotions
Improved Communication Skills
Improved liver function
Lower Blood Pressure
Improved / Higher energy levels
Improved mood and positivity/ positive outlook
Improved Sexual Performance / Sexual Fulfillment
As the holidays approach see these as motivators to decrease your alcohol intake, honor yourself, honor your self worth, and your relationship(s) with those around you.
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